Gym Beast

Don’t go to the gym confused. This program is designed to help those who love the gym but don’t know what to do when they get there. You get step-by-step instructions, pictures, and videos on the machines and equipment to use. Each workout is designed based on your needs, so that means you have a conversation with the trainer so that we know where to start you in a program These workout instructions are no more than 25-30 minutes long. However, it’s up to you if you want to do a full workout more than once. Call for info and pricing.