Don’t go to the gym confused. This program is designed to help those who love the gym but don’t know what to do when they get there. You get step-by-step instructions, pictures, and videos on the machines and equipment to use. Each workout is designed based on your needs, so that means you have a conversation with the trainer so that we know where to start you in a program These workout instructions are no more than 25-30 minutes long. However, it’s up to you if you want to do a full workout more than once. Call for info and pricing.